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Health

Sleep Hours Calculator

Weekly average vs the recommended 7-9 hours for adults.

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Weeknight Sleep8.0 hours
Weekend Sleep10.0 hours
Weekly Average8.57 hours
Statusβœ“ On target (7-9h)

Hours = (wake βˆ’ bed) accounting for midnight crossover. Weekly avg = (weekdayΓ—5 + weekendΓ—2) / 7.

πŸ”₯ Calorieβš–οΈ BMI